Ankle/Wrist Weights for Women, Men, Kids – Arm Leg Weights Set with Adjustable Strap – Running, Jogging, Gymnastic, Physical Therapy, Fitness – Choice of 1 lb 2 lbs 3 lbs 4 lbs 6 lbs 8 lbs 10 lbs

Description

New favorite for the whole family to get extra strength ! These Fitness Ankle Weights from Virtee are a perfect addition for strength training, walking, training, or rehab.Benefits From Virtee Ankle Wrist Weights: Potentially help you burn more calories. Increase your overall endurance and help with pulmonary and cardiovascular health. Make your muscles (your calves, glutes, quadriceps and hamstrings ) work harder to do the same motion. Assist in toning your legs,shape your lower body. Take your workouts to the next level .Choose The Right Ankle Weights For Yourself 1 lb to 3 lbs – can be used for kids , best choice for beginners too, especially if you are hitting the gym for the first time. 4 lbs to 6 lbs – an ideal for jogging and for lower body exercises including your inner and outer thighs,such as leg squats, leg curls, and leg extensions. 6 lbs to 10 lbs – Heavier weights are best for strength training workout.Variety of Weights Set : Total weights: 1 lb pair ( 0.5 lbs each ) – Red 2 lbs pair ( 1 lb each ) – Green 3 lbs pair (1.5 lbs each ) – Purple 4 lbs pair ( 2 lbs each ) – Blue 6 lbs pair ( 3 lbs each ) – Orange 8 lbs pair ( 4 lbs each ) – Sky Blue 10 lbs pair ( 5 lbs each ) – GreyRemember : u2022 Avoid wearing ankle (wrist) weightsu2002all day or all night. It is hard on the body to carry extra weight too long. u2022 Started with lighter weights and gradually increase it. u2022 Use ankle weights sparingly if you have hip, knee, or ankle problems.

Weights Set Available: Red – 0.5 lbs (u00d72) – can be used for kids, best choice for beginners too. Can be worn either around your wrists, ankles, arms or legs. Comfort & Durability: Well made with comfortable, moisture-wicking, durable materials that fit comfortably against your skin. Adjustable Fit: Easy to use and take off with long enough security strap, so that you can tighten or loosen them as you see secure fit . Versatility: Ideal for walking, jogging, running, sprinting, gymnastics, aerobics, cycling, yoga, kick boxing, karate, workouts other training exercises. Strength Training: Toning your muscles and burning calories to accelerate weight loss, strength, and endurance.