Fitness Journal Pink on 150+ Workouts + Yearly Calendar + 55 Tracking Values – A5 Workout Journal with Fat tracking – Planner to 12 items to track + 7 comparative periods + Goals

Description

ud83dudcd3ud835udc05ud835udc22ud835udc2dud835udc27ud835udc1eud835udc2cud835udc2c ud835udc09ud835udc28ud835udc2eud835udc2bud835udc27ud835udc1aud835udc25 ud835udc16ud835udc32ud835udc0dud835udc28ud835udc2dud835udc1e is 200 pages of high quality FSC certified 120gsm paper. Hard cover with rounded corners and pen holder. Three bookmarks and a pocket. u2b50ud835udc05ud835udc22ud835udc2dud835udc27ud835udc1eud835udc2cud835udc2c ud835udc0fud835udc25ud835udc1aud835udc27ud835udc27ud835udc1eud835udc2b contains over 150 workouts for each day and over 300+ if you train every other day, there is tracking of 12 parameters with 55 values, which is equivalent to 55 weeks. ud83dudcddud835udc16ud835udc28ud835udc2bud835udc24ud835udc28ud835udc2eud835udc2d ud835udc0bud835udc28ud835udc20 for women and men contains 17 pages of notes, there are additional notes in the calendar, cardio, on the workout page, under exercises and in comparison periods. ud83cudf81ud835udc16ud835udc28ud835udc2bud835udc24ud835udc28ud835udc2eud835udc2d ud835udc0fud835udc25ud835udc1a?ud835udc27ud835udc1eud835udc2b has a starting point for measurements with photos & 7 periods for comparing results throughout the year, there is 16 goals & plans, + a record of progress in life areas ud83cudfc1ud835udc16ud835udc28ud835udc2bud835udc24ud835udc28ud835udc2eud835udc2d ud835udc09ud835udc28ud835udc2eud835udc2bud835udc27ud835udc1aud835udc25 includes a 5-system fat tracking page + online calculator, a blank yearly calendar for planning, list of muscle exercises with notes for adding your favorite exercises.